Debbie is a transformational author, speaker, spiritual teacher, and mentor. She has unique gifts and specializes in giving powerful, channeled guidance and healing to assist with emotional and physical shifts. Her long professional career in health, healing, and wellness, combined with eight years of experience as a hands-on and distance healer, has provided the perfect mix of awareness and tools to help others succeed. During this call, Debbie works with the Archangels to empower us to heal and transform our lives.

Debbie opens the first half of the episode with a centering and healing process working with Archangel Michael and Archangel Chamuel. She takes live calls during the session. The topics covered are financial issues, relationship issues, and self love issues.

Eric Knouse opens the 2nd half of the call with a 2-minute mindful awareness practice. You will learn to take a moment and feel yourself, remembering and recalling the feeling that has been recorded in relationship to someone for which you’re truly grateful. When we feel that, multiply that by ten thousand times. Imagine what it would feel like to feel the depth of that feeling of gratefulness a number ten thousand times greater. When we move from our prison of the conditioned mind into a state of grace within our divine nature accessing the Divine, we move into oneness.

Eric founded Mindfulness Exercises in 2008. Over the past eight years, he has taught the Mindfulness Exercises to many people, helping them learn to access deep levels of meditation. Eric also developed a simple, straightforward educational curriculum for Mindfulness Exercises during this time. This practice focuses on the scientific aspects of body-mind chemistry as well as meditative technique.

Mindfulness Exercises seminars offer a natural, wide, and reliable way to access inner states through dedicated practice involving body-posture, breathing, and focused attention. Eric found this process while in deep meditation and discovered what the saints and sages have been pointing to for thousands of years. Eric's work clearly connects and defines Mindfulness Exercises and a state of awareness with the latest scientific findings. Eric gifted this program to Humanity's Team!