Let Your Spirit S.O.A.R! with Suzanne Giesemann
The Four Keys to Your Personal Breakthrough with Suzanne Giesemann
I am pleased to welcome you to this interactive video course in learning to let your spirit S.O.A.R.
The 26 lessons are divided into six chapters:
1. Preparing for Take-Off
2. “S” – Seeing the Oneness
3. “O” – Opening your Heart
4. “A” – Attuning to Higher Consciousness
5. “R” – Reclaiming Your Power
6. Setting Your Spirit Free
The exercises in Chapter 1 are designed to help you become clear about what you hope to achieve by taking this course. They are written exercises that can be completed in one sitting, but you may take longer as desired. The exercises for each of the four main S.O.A.R. chapters are designed for you to spend at least one full day putting the material you have learned into practice. Part of what makes this course so special is that you can watch the videos and do the exercises at your own pace.
It is said that it takes three weeks for a new thought or activity to become a habit. With 23 experiential exercises you are given the opportunity to create lasting, positive change in your life. You are encouraged to take your time with the lessons to get the full benefit.
Learning to S.O.A.R. is about realizing that you are far more than a limited human being. It is about setting your spirit free from thoughts and patterns that hold you back from being and enjoying your true nature. Personal transformation takes commitment. As with everything in life, the more you put into applying the material in this course, the more you will get out of it.
May you enjoy this new adventure in your personal journey.
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SOAR Exercise 12 (Downloadable PDF)
144 KB
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S.O.A.R. - 13. CHAPTER 4 - LESSON 13
YOUR PLACE IN THE WEB
SUMMARY:
~ In order to “A - Attune to Higher Consciousness”, you must believe there is active, intelligent consciousness beyond this physical world and that you can tune in to it.
~ Animals, through instinct, are guided by a direct connection to Universal Intelligence.
~ We... -
SOAR Exercise 13 (Downloadable PDF)
140 KB
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S.O.A.R. - 14. CHAPTER 4 - LESSON 14
YOUR SOURCE OF GUIDANCE
“No problem is ever solved at the same level of consciousness that created it.” Albert Einstein
SUMMARY:
~ You often attune to Higher Consciousness without realizing it.
~ What you think are your own thoughts are often given to you from Higher Consciousness.
~ All humans... -
SOAR Exercise 14 (Downloadable PDF)
149 KB
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S.O.A.R. - 15. CHAPTER 4 - LESSON 15
MAKING THE CONNECTION
SUMMARY:
~ Answers to your most pressing questions are as close as your thoughts.
~ To receive answers to your questions, you must ask.
~ To connect more clearly with Higher Consciousness, use intention and shift your focus away from the physical dimension.
~ Once you have ... -
SOAR Exercise 15 (Downloadable PDF)
160 KB
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S.O.A.R. - 16. CHAPTER 4 - LESSON 16
MEDITATION: AN INTRODUCTION
“Closing your eyes to meditate is standing before a door to another reality that is always open.”
Joel Goldsmith.SUMMARY:
~ If you are not feeling joyous and brimming with love on a regular basis, meditation can help you to get to that point.
~ You do not have to co... -
SOAR Exercise 16 (Downloadable PDF)
163 KB
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S.O.A.R. - 17. CHAPTER 4 - LEESSON 17
MEDITATION: THE NUTS AND BOLTS
SUMMARY:
~ Finding time to meditate is a matter of making it a priority.
~ You can meditate anywhere, but the best place is your own peaceful, private sanctuary.
~ Have no expectations about results. Simply enjoy the state of being present.
~ Set the intention each... -
SOAR Exercise 17 (Downloadable PDF)
170 KB
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S.O.A.R. - 18. CHAPTER 5 - LESSON 18
UNDERSTANDING REAL POWER
SUMMARY:
~ Most people spend their lives blinded to who they really are. From Seeing the Oneness, Opening your heart, and Attuning to Higher Consciousness, you now know who and what you are.
~ The first step in “R-Reclaiming Your Power” is to Remember who you are – a lim... -
SOAR Exercise 18 (Downloadable PDF)
145 KB
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S.O.A.R. - 19. CHAPTER 5 - LESSON 19
REWRITING YOUR PROGRAMS
SUMMARY:
~ The majority of our thoughts are like a recording that’s terminally on “repeat.”
~ The conscious mind acts on what is programmed in the subconscious mind. To truly let your spirit S.O.A.R., you must R - Reclaim Your Power.
~ “R – Reclaiming Your Power” is about... -
SOAR Exercise 19 (Downloadable PDF)
150 KB
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S.O.A.R. - 20. CHAPTER 5 - LESSON 20
POWER SURGES, PART I
SUMMARY:
~ Reclaiming your power is about letting the life Force that is you flow unconstricted through you.
~ The essence of that Force is Love.
~ The more in line with your true nature you are, the more your life flows and your spirit can S.O.A.R.
~ Power Surge Strategies ... -
SOAR Exercise 20 (Downloadable PDF)
144 KB
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S.O.A.R. - 21. CHAPTER 5 - LESSON 21
POWER SURGES, PART II
REMINDER: Power Surge Strategies require recognizing your habitual human responses.
SUMMARY:
Power Surge Strategy #3: Surrender and allow – Watch with DETACHED COMPASSION
~ You are only responsible for your own thoughts.
~ There is a Power far greater than your human consc... -
SOAR Exercise 21 (Downloadable PDF)
145 KB
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S.O.A.R. - 22. CHAPTER 5 - LESSON 22
POWER SURGES, PART III
SUMMARY:
Power Surge Strategy #5: Forgive
~ Forgiveness is included as a “quick fix” because it only takes an instant to forgive, no matter how long you have been carrying around your pain.
~ When you realize that humans hurt each other out of ignorance as to who they real... -
SOAR Exercise 22 (Downloadable PDF)
163 KB
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S.O.A.R. - 23. CHAPTER 5 - LESSON 23
THE POWER OF CLEAR VISION
SUMMARY:
~ The future is a series of now-moments one after the other. Take care of the present and the future will take care of itself.
~ Having a vision that is stated in the present tense creates a pattern of your ideal future.
~ Thoughts create reality. Your vision p... -
SOAR Exercise 23 (Downloadable PDF)
142 KB
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S.O.A.R. - 24. CHAPTER 5 - LESSON 24
SEEING WITH NEW EYES
“Smooth seas do not make skillful sailors.” (Author unknown)
SUMMARY:
~ If you know that all is in perfect order always, you can remain peaceful and patient until that perfection is revealed. This is a powerful state of consciousness in which to be.
~ As part of R - Reclaim...
