16. CHAPTER 4 - LESSON 16
Let Your Spirit S.O.A.R! with Suzanne Giesemann • 29-Jun-2021
MEDITATION: AN INTRODUCTION
“Closing your eyes to meditate is standing before a door to another reality that is always open.”
~ If you are not feeling joyous and brimming with love on a regular basis, meditation can help you to get to that point.
~ You do not have to completely empty the mind to be “successful” at meditation.
~ Meditation trains the mind to be still and to focus.
~ Benefits of meditation for letting your spirit S.O.A.R. include:
- Stress reduction
- Getting to know your Higher Self
- Experiencing Divine love first-hand
- Increased connectedness/intuition
- Receiving inner guidance
~ The slower the brain waves, the higher the frequency of the Human Energy Field.
Up Next in Let Your Spirit S.O.A.R! with Suzanne Giesemann
17. CHAPTER 4 - LEESSON 17
MEDITATION: THE NUTS AND BOLTS
~ Finding time to meditate is a matter of making it a priority.
~ You can meditate anywhere, but the best place is your own peaceful, private sanctuary.
~ Have no expectations about results. Simply enjoy the state of being present.
~ Set the intention each...
18. CHAPTER 5 - LESSON 18
UNDERSTANDING REAL POWER
~ Most people spend their lives blinded to who they really are. From Seeing the Oneness, Opening your heart, and Attuning to Higher Consciousness, you now know who and what you are.
~ The first step in “R-Reclaiming Your Power” is to Remember who you are – a lim...
19. CHAPTER 5 - LESSON 19
REWRITING YOUR PROGRAMS
~ The majority of our thoughts are like a recording that’s terminally on “repeat.”
~ The conscious mind acts on what is programmed in the subconscious mind. To truly let your spirit S.O.A.R., you must R - Reclaim Your Power.
~ “R – Reclaiming Your Power” is about...