MEDITATION: AN INTRODUCTION
“Closing your eyes to meditate is standing before a door to another reality that is always open.”
~ If you are not feeling joyous and brimming with love on a regular basis, meditation can help you to get to that point.
~ You do not have to completely empty the mind to be “successful” at meditation.
~ Meditation trains the mind to be still and to focus.
~ Benefits of meditation for letting your spirit S.O.A.R. include:
- Stress reduction
- Getting to know your Higher Self
- Experiencing Divine love first-hand
- Increased connectedness/intuition
- Receiving inner guidance
~ The slower the brain waves, the higher the frequency of the Human Energy Field.