Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.
This is a “growing” document!, and will become a prompt for your daily practice so that change can be easy.
This type values trust above all else, and because their word is gold, they engender trust from others.
This is appreciated and reciprocated, and creates resilience because of how supportive these relationships become.
When something happens (recently or a long time ago) that broke trust, it simply becomes hard to trust.
It becomes hard to trust anybody, including yourself and including trusting life or trusting that you’re safe in the world.
Trust is gone.
AFTER THE VIDEO:
Which of the mantras you experienced would be most important for you to cultivate in yourself?
Do you need more of the Six’s gift, or something to diminish their challenge? Perhaps it’s some of each.
Take out your Mantra Sheet, and write down your final mantra for Type Nine in the appropriate box.
Practice the mantra and the mudra as often as possible.
Practiced when you don’t need it. That’s how you strengthen the neural pathway. Then it’s more likely to be there for you when you do need it.
This is what makes change easy!