Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.
This is a “growing” document!, and will become a prompt for your daily practice so that change can be easy.
The gift here is how easily type Twos reach out and connect to others, and being of service to them, even without being asked.
This is a great tool for resilience in challenging times because it more deeply connects you with others.
If you tend to isolate, this will help you feel more connected.
The pattern of giving, helping, giving, helping, etc., often overrides the ability to even know what YOU want.
That tumbles into a downward cycle that doesn’t really serve you: you don’t even know what you want or need, don’t know how to ask for it, and you don’t stop and really let yourself receive help and support.
Don’t you think this would be useful in building resilience?
Also, you don't have to be "of service" all the time just to prove that you're worthy!
AFTER THE VIDEO:
Which of the mantras you experienced would be most important for you to cultivate in yourself?
Do you need more of the Two’s gift, or something to diminish its challenge? Perhaps it’s some of each.
Take out your Mantra Sheet, and write down your final mantra for Type Two in the appropriate box.
Practice the mantra and the mudra as often as possible.
Practiced when you don’t need it. That’s how you strengthen the neural pathway. Then it’s more likely to be there for you when you do need it.
This is what makes change easy!