1. Foundation Part I
C.H.O.I.C.E. with the Emotional Mastery Foundation with Andrea Isaacs • 20-Mar-2020
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This program teaches you a series of embodiment practices that support you in navigating the quick pace of change in challenging times. This is about re-patterning limiting beliefs and learning how to imprint new more empowering beliefs so you can make important decisions with more ease, live and be your fullest and best self at all times.
In this module you will learn how to:
➣ step outside your comfort zone with more ease, helping you navigate change...
➣ create new neural pathways for new ways of thinking, feeling and responding, giving you more alternatives...
➣ anchor new ways of being in brain with mantras (power phrases) and in your body with mudras (power poses)...
Be sure to take The EQ Quiz (EQQuiz.com) before the next session. You’ll get your Emotional Mastery Blueprint, the pie chart of your results, almost immediately in your inbox. It’s like an MRI of your personality, illustrating where you’re strong, and where you have some challenges in the 18 areas of human emotion.
This is about having more choices and better choices. This makes it easier to navigate challenging times, and easier to live life as your best and highest self, no matter what.
New options are available, not just “in the palm of your hands,” in your whole body, and in your brain. THIS is what makes change easy!
As you watch this video:
Which aspects of body language are familiar, are INSIDE your comfort zone?
Which aspects of body language are unfamiliar, are OUTSIDE your comfort zone?
There is no judgment. They’re all good! There’s a time and place for all of them. It’s useful to be able to choose from the whole range, rather than always from your default setting.
Be aware that you have a CHOICE in how you respond. Start to notice your default setting, and now and then, stretch yourself. If and when it’d be useful, make the conscious choice to respond differently.
Up Next in C.H.O.I.C.E. with the Emotional Mastery Foundation with Andrea Isaacs
2. Foundation Part 2
What’s your body telling you? Learn the language of your body.
When you recognize sensations in your body (your somatic experience), you are getting a clue about how you feel. When you don’t like how you’re feeling, you can change your somatic experience, which will change how you think, feel an...
3. Enneagram Type 8 - The Leader
Download and print your Mantra Sheet before watching.
This will become a prompt for your daily practice and how change can become easy.
The gift we can all use from the Eight is taking a stand for who we are, and to listen to and honor our gut knowing.
This module will help you to make decisio...
4. Enneagram Type 9 - The Peacemaker
Take out your Mantra Sheet that you filled out during the last call. You’ll be adding to it. If you need another one, go ahead and print it again, and — this is important — fill in your final mantra from last time.
This is a “growing” document!, and will become a prompt for your daily practice s...